Ingredients
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1 cup organic gluten free ketchup
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1/4 cup gluten-free Worcestershire sauce
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1/4 cup water
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1/4 cup unrefined muscovado sugarYou can substitute the sugar for demerara if you are unable to find muscovado sugar
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1 tbsp extra virgin oil
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1 tbsp freshly squeezed lemon
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2 tsp crushed garlic
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3 tsp smoked paprika
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1/2 tsp cayenne pepper
Directions
Modified corn starches and flour are usually made use of as thickeners in commercially produced BBQ sauces, which makes them a source of gluten. Making your own gluten free BBQ sauce is quick and easy.
This gluten free BBQ sauce recipe has a smoky flavor due to the smoked paprika, which can be replaced with normal paprika if you prefer. The same goes for the cayenne pepper, leave it out or add more depending on how much of a bite you want your gluten free BBQ sauce to have. You can also substitute with other types of chili peppers, preferably in powder form though.
You can substitute the sugar for demerara if you are unable to find muscovado sugar. Avoid using bleached refined white sugar or corn syrup, which is what is usually used in commercially produced barbecue sauces. The muscovado sugar will caramelize when cooking, giving the meat additional flavor.
Steps
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1
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Sauté the garlicHeat the olive oil in a pan and then add the garlic, sauté until golden brown, while stirring frequently |
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2
20 min
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Other ingredientsAdd the rest of the ingredients and simmer on a low heat for 20 minutes. Leave it to cool before using as a marinade. |
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3
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Marinade and basteMarinade your meat or poultry for 60 minutes or longer in the sauce and baste liberally while grilling. Use a swing top beer bottle for storing the remainder of the sauce in the refrigerator. |
