867,000-Person Meta-Analysis Finds Ultra-Processed Foods Linked to a 44% Higher Dementia Risk (Swapping Just 10% of UPFs Makes a Significant Difference)
What Happens to Your Heart Health When You Eat Eggs Every Day? Scientists Tracked 215,000 People for 32 Years
Can Meditation Rewire the Brain? Neuroscientists Tracked How 8 Weeks of Meditation Changed Neuroplasticity
A New Study Compared 3 Weight Loss Approaches: Here’s Why Strength Training Preserved Muscle While Burning Fat in Both Men and Women
How Good Are Peanuts for Your Heart Health? Cardiovascular Researchers Found a 14% Drop in Bad Cholesterol—In Just 3 Weeks
What Causes Memory Loss? Neurologists Highlight 12 Factors That Can Impact Your Cognitive Recall at Any Age
