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Chair Squats

No Time for Working Out? Just 1 Minute a Day of “Exercise Snacking” Can Improve Longevity by 40%

Sauerkraut

What Happens to Your Gut Health When You Eat Sauerkraut Every Day for 3 Weeks

No-Equipment Back Sculpting: 6 Bodyweight Exercises That Tone Your Upper Back in Just 12 Minutes, 3 Times a Week
What Happens to Your Heart Health When You Add Extra Virgin Olive Oil to Your Diet Every Day?
Suffering From a Stomach Ulcer? Heal it Fast by Drinking Cabbage Juice Every Day for 10 Days
Over 40 and Struggling With Belly Fat? These 7 Yoga Poses Support Weight Loss and Build Core Strength in Just 12 Minutes a Day
Struggling with Mental Fatigue? Sharpen Focus Fast by Drinking Matcha Every Day
Over 40 and Losing Muscle? These 7 Resistance Band Exercises Preserve Strength in Just 15 Minutes a Day
What Happens to Your Muscles When You Add Greek Yogurt to Your Diet Every Day for 12 Weeks?
Forget Sit-Ups, This 10-Minute, 5-Exercise Bodyweight Core Routine Targets Lower Abs
What Happens to Your Cholesterol When You Eat Two Eggs Every Day for 12 Weeks?
Over 40 and New to Yoga? Just 10 Minutes a Day of These 7 Beginner Poses Improve Mobility and Balance
What Happens to Your Risk of Colon Cancer When You Drink Green Tea Every Day for 6 Months?
Transform Your Chest With These 5 Bodyweight Exercises in Just 15 Minutes, 3 Times a Week for 6 Weeks
What Happens to Your Memory When You Eat Blueberries Every Day for 12 Weeks?
Struggling With Tight Hips and Hamstrings? These 8 Yoga Poses Improve Flexibility in Just 15 Minutes a Day
What Happens to Your Gut Microbiome When You Drink Kombucha Daily for 2 Weeks?

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