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Chair Pose (Utkatasana)

Struggling With Chronic Knee Pain? Studies Suggest 7 Beginner Yoga Poses 3 Times a Week Can Ease Pain in Just 4 to 8 Weeks

Pomegranate Juice

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Every Day for 4 Weeks?

Over 30 and No Time for the Gym? These 6 Dumbbell Shoulder Exercises Build Strength and Stability in Just 15 Minutes a Day
What Happens to Your LDL Cholesterol When You Eat an Avocado Every Day for 5 Weeks?
Over 50 and Living With Arthritis? These 7 Gentle Yoga Poses Ease Stiff Joints in Just 12 Minutes a Day
What Happens to Your Brain Health When You Eat Dark Chocolate Every Day for 30 Days?
Fix Poor Posture With These 7 Simple Bodyweight Exercises in Just 10 Minutes a Day
What Happens to Your Gut Health When You Drink Kefir Every Day for 4 Weeks?
Struggling With Lower Back Pain? These 7 Beginner Yoga Poses Provide Relief in Just 10 Minutes a Day
This 12-Minute Routine Builds More Strength Than 45 Minutes at the Gym After 50
What Happens to Your Liver When You Drink Coffee Every Day for 30 Days?
Ditch the Sit-Ups & Crunches: 7 Bodyweight Exercises That Burn Belly Fat in Just 15 Minutes a Day
What Happens to Your Memory When You Eat Walnuts Every Day for 8 Weeks?
10 Science Backed Reasons Why You Should Include Ginger in Your Daily Diet
How to Increase Bone Density After 60? 5 Dumbbell Exercises You Can Do at Home for Stronger Bones in Just 10 Minutes a Day
Over 50 and Struggling With Knee Pain? These 5 Gentle Home Exercises Can Bring Relief in Just 10 Minutes a Day
What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day for 2 Weeks?
What Happens to Your Blood Sugar When You Add Cinnamon to Your Diet Every Day for 30 Days?
How to Get Rid of Cankles? 5 Bodyweight Exercises That Strengthen and Shape Your Calves in Just 10 Minutes a Day
What Happens to Your Sleep When You Drink Chamomile Tea Every Night for 2 Weeks?

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